Early nights 4 focused days, Moderate eating 4 discipline, Exercise 4 Strength
My health habits are out of wack again.
Necessary resource sets
I need to go to bed about 9.30pm (as by 10.00pm and get a second lift)
I need to book my exercise classes in advance and just attend
I need to drink plenty of water in between meals
Eat moderately
Where are you right now?
I have everything in place to achieve this.
Obstacles or limitations
My own choices.
Necessary resource sets
I need to go to bed about 9.30pm (as by 10.00pm and get a second lift)
I need to book my exercise classes in advance and just attend
I need to drink plenty of water in between meals
Eat moderately
Where are you right now?
I have everything in place to achieve this.
Obstacles or limitations
My own choices.