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Coach Frank Zhou
Introduction
Summary
My approach is simple. When you improve the physical body, you improve everything else in your life.
I believe that fitness is the ultimate performance enhancer, if you rise above your own limitations - whether it is losing 5-55lbs, lifting 15-215lbs, running 5-52km, through exceeding these challenging barriers, you are able to transform all areas of your life. By mastering your physical self you master by extension, often without even trying, other aspects as well. Whatever your goal is, as personal trainers, we can give you the motivation, support, and education to help you change your life through individualized training programs
I believe that fitness is the ultimate performance enhancer, if you rise above your own limitations - whether it is losing 5-55lbs, lifting 15-215lbs, running 5-52km, through exceeding these challenging barriers, you are able to transform all areas of your life. By mastering your physical self you master by extension, often without even trying, other aspects as well. Whatever your goal is, as personal trainers, we can give you the motivation, support, and education to help you change your life through individualized training programs
Education
Experience
Fascial Stretch Therapist (level 1)(Link)
Stretch To Win Center and Institute
November 2013 – Present
TRX Team Coach
Fitness Anywhere LLC
August 2012 – Present
canfitpro PRO TRAINER - PTS & CPR
canfitpro
August 2013 – Present
Personal Training Specialist
CANFIT Pro
GLPTI Certification
GoodLife Personal Training Institute
Sheridan College Olympic weight lifting Coach
Sheridan College
My Boot Camp Coach
GoodLife Fitness
Stardard First AID / CPR
CANFIT Pro
Stretch To Win Center and Institute
November 2013 – Present
TRX Team Coach
Fitness Anywhere LLC
August 2012 – Present
canfitpro PRO TRAINER - PTS & CPR
canfitpro
August 2013 – Present
Personal Training Specialist
CANFIT Pro
GLPTI Certification
GoodLife Personal Training Institute
Sheridan College Olympic weight lifting Coach
Sheridan College
My Boot Camp Coach
GoodLife Fitness
Stardard First AID / CPR
CANFIT Pro
Interests
Recommendations
Sush Mahalanobis
Senior VP, PearceWellwood Inc.
Frank is an awesome and elite Fitness Guru who leads by example. Thorough in the subject matter with wide expertise in nutrtion and body science. I have no hesitation to recomend Frank as a personal or group trainer for those who wants to achieve highest level of fitness.
June 19, 2012, Sush was Coach's client
Senior VP, PearceWellwood Inc.
Frank is an awesome and elite Fitness Guru who leads by example. Thorough in the subject matter with wide expertise in nutrtion and body science. I have no hesitation to recomend Frank as a personal or group trainer for those who wants to achieve highest level of fitness.
June 19, 2012, Sush was Coach's client
Contact details