Amanda Li is a Registered Dietitian, chef, and a fitness and nutrition enthusiast! She received her undergraduate and Masters degree in Applied Nutrition at the University of Guelph, and recently graduated with a culinary arts diploma from The Culinary Arts School of Ontario. Amanda’s life mission is to combine her unique skill set as a dietitian and chef to inspire and exemplify to others how living a healthy lifestyle and eating a whole foods based diet can be enjoyable and tantalizing to the taste buds! She believes profoundly in the connection between how we nourish our bodies and how we feel physically, mentally, emotionally, and spiritually. With that, Amanda’s aim is to create the finest foods she can, to help people’s bodies not get in the way of their body, mind and spiritual growth. She does not view dietary restrictions as a limitation in the kitchen, rather she embraces the challenge and uses it as a positive force to get her creative juices flowing!

Amanda believes strongly in the value of nutrition promotion and education to empower others with the knowledge and tools to make informed and healthy lifestyle choices. Her passion for nutrition and wellness is undeniably contagious. She takes research-based information and simplifies it into realistic, practical terms that can then be implemented into a person's life. Amanda provides a client-centred, hands-on approach to learning, incorporating activities such as grocery store tours, recipe demonstrations, and menu planning exercises into each of her nutrition coaching sessions. Amanda is looking forward to connecting with you!